I have lost 2kg! Not a big deal I am sure you are thinking but I have recently had a health scare so I am pleased my weight is going in the right direction.
What was this scare? The results of some health screening at work showed that I am officially ‘overweight’ and have a 0.9% chance of having a heart attack in the next 10 years – both of which shocked and terrified me. This news coupled with a fundraising event I need to train for have galvanised me into action. As a result of about a month’s intensive training I have lost a whopping 2kg…not a huge amount but I am happy and feel fitter.